January is Thyroid Awareness Month

January is Thyroid Awareness Month, a time dedicated to raising awareness about the importance of thyroid health and the impact it has on overall well-being. The thyroid, a small butterfly-shaped gland located in the neck, plays a crucial role in regulating various bodily functions, especially overall metabolism.

One of the key functions of the thyroid is the production of hormones, specifically thyroxine (T4) and triiodothyronine (T3). These hormones are essential for the proper functioning of the body's metabolism, affecting how the body uses energy. When the thyroid is not functioning properly, it can lead to a range of health issues.

Thyroid disorders are more common than one might think, with millions of people worldwide experiencing thyroid-related problems. There are different types of thyroid disorders, including hypothyroidism (under-active thyroid) and hyperthyroidism (overactive thyroid). Both conditions can have a significant impact on health and too often go unrecognized.

Hypothyroidism occurs when the thyroid gland does not produce enough hormones. This can result in symptoms such as fatigue, weight gain, sensitivity to cold, and dry skin. On the other hand, hyperthyroidism is characterized by an excess of thyroid hormones, leading to symptoms such as weight loss, rapid heartbeat, anxiety, and heat intolerance.

It's important to note that thyroid disorders can affect individuals of any age, gender, or background. Women, however, are more prone to thyroid issues, especially during periods such as pregnancy and menopause.

Maintaining a healthy lifestyle can contribute to overall thyroid health. Thyroid disorders are so common, in part, due to the damage caused by chemicals in our food and water. A balanced diet rich in whole foods and clean water and beverages is essential. It is also important, in my opinion, to take supplements in order to support normal thyroid function. Iodine, selenium, and zinc are just three essential nutrients for thyroid function. At England Chiropractic and Nutrition, we often utilize herbal formulas like Thyroid Complex from Mediherb or glandulars like Thytrophin PMG from Standard Process. Regular exercise, stress management, and adequate sleep also play significant roles in supporting thyroid health.

If you have recently had blood work that indicated a possible thyroid problem; or if you think you might have a thyroid issue based on your symptoms, we recommend a full Nutrition Response Testing Analysis. This involves a detailed history, a Heart Rate Variability study and Nutrition Response Testing body scan. This can give us information that will take us to the root of your health problems and help us design a personal nutrition program for you. To learn more or to make an appointment, call 501-842-1004.